Speed & Agility - soccer specific
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The Vision Soccer Academy will be offering SPEED TRAINING. This training will take place on Tuesday and Thursday evenings. The first session begins June 2nd.
Placement will be based on what age group will be played for the upcoming Fall 2009 season! For the younger age group, the participant must turn 9 by July 31st, 2009 in order to take part in the summer session.
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U13 & older |
U12 & under |
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5:00 p.m. to 6:00 p.m. |
6:00 p.m. to 7:00 p.m. |
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Tuesdays |
Thursdays |
Tuesdays |
Thursdays |
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June 2nd, June 9th, June 16th, June 23rd, June 30th |
June 4th, June 11th, June 18th, June 25th, July 2nd |
June 2nd, June 9th, June 16th, June 23rd, June 30th |
June 4th, June 11th, June 18th, June 25th, July 2nd |
U-13 and older
Summer Session
$85 by May 20/
$99 after May 20
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U-12 and under
Summer Session
$85 by May 20/
$99 after May 20
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Online registration closes May 27th
RAIN DATE:
Tue July 7th – 5-6:00pm U-13 and older; 6-7:00pm U-12 and under
Location:
The training will be conducted @ Centennial Park in Waukee, Iowa.
Areas to be covered in the Speed training:
1. ACL Prevention – Strengthening exercises and appropriate stretches. All soccer players, especially females, need to be aware of the risk of sustaining an ACL injury and what steps they can take to prevent such injuries.
2. Core Strength and vertical increase exercises – This will include a variety of exercises to increase strength, balance, and flexibility. Plyometric exercises will be included to improve the production of muscular force and power.
3. Technique and Efficiency of Running – individual feedback and assistance.
More Information & Registration:
If you have questions or would like additional information, please contact the Program Director at speed@visionsocceracademy.com.
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